*specification and package can be customized

• Pain - reduce pain by taking pressure off the pain receptors
• Lymphatic - Eliminates lymphatic fluid(swelling) under the skin
• Joint - Adjusts mis-alignment to aid skin and muscle function
• Muscle - supports and strengthens the muscle

• Latex-free acrylic adhesive used on our tape allows it to adhere safely and comfortably to the skin. As it is heat-activated, the tape attaches itself firmly to the skin even during vigorous activities.
• The cotton fabric allows moisture to evaporate through the material.
• The tape thickness is manufactured to approximate the thickness of the skin’s epidermis.
• This allows athletes to move and feel in a natural manner.
• Water-resistant: Similar to our waterproof athletic tape for swimming, acrylic adhesive stays firmly attached to the skin even in wet conditions

Instructions for use of Pre-cut Kinesiology Tape

Pre-cut kinesiology tape is designed for easy application without the need for cutting or measuring. It helps provide support and relief for muscles and joints, often used for pain management, injury recovery, or athletic performance enhancement.

Here's how to use it effectively:

Instructions for Use

1. Prepare the Skin:

• Clean the area where the tape will be applied to remove oils, sweat, or lotions.
• Dry the skin thoroughly to ensure the tape sticks well.
• Shave the area if necessary, especially if you have excess body hair, as it can interfere with tape adhesion.

2. Prepare the Tape:

• Check the length and design of the pre-cut tape. It will typically come in strips that are ready for use.
• Round the corners of the tape if they aren’t already rounded. This helps to prevent peeling at the edges.

3. Position the Body Part:

• Position the muscle or joint that will be taped in the appropriate posture or stretch it to its optimal length.
• if you're applying tape for shoulder pain, you might want to stretch the shoulder slightly backward, or if for a knee issue, bend it slightly.

4. Apply the Tape:

• Peel off the backing from the first part of the tape, exposing the adhesive side. Be careful not to touch the sticky surface.
• Place the first end of the tape on the skin, ensuring that it’s where you want to start (e.g., near the base of the muscle or joint).
• Apply with gentle tension along the muscle, joint, or injury site. Most kinesiology tape works best when applied with 10-20% stretch. If you’re unsure about the stretch, it’s safer to apply less tension than too much.
• Lay down the tape as you continue removing the backing. For the best results, avoid stretching the last 1–2 inches of the tape. This ensures the tape adheres well to the skin and doesn’t lift.
• Press down on the tape to activate the adhesive and ensure it sticks well.

5. Rub the Tape:

• Rub the tape gently once applied. This activates the heat-sensitive adhesive and helps the tape stick better.

6. Final Adjustments:

• Ensure the tape lies flat against the skin, with no wrinkles or creases. Wrinkles can cause irritation and reduce the effectiveness of the tape.

7. Wear and Remove the Tape:

• Wear the tape for 3–5 days (or as recommended by a healthcare professional) to provide continued support. Avoid getting the tape wet if it’s not water-resistant.
• To remove, peel the tape off slowly and gently. You can loosen the tape by stretching it in the opposite direction to reduce discomfort.

Tips for Best Results

• If the tape starts to peel or feel uncomfortable, you may need to replace it.
• It’s often helpful to apply the tape right before engaging in physical activity.
• Kinesiology tape can be worn during exercise, but make sure you do not apply it too tightly or over sensitive areas.
• If irritation or itching occurs, remove the tape and discontinue use.
• If you have a specific injury or medical concern, it’s always best to consult with a healthcare professional to ensure proper application.